ANY TIPS FOR SELF EXPLORATION?
CO: Self-exploration is a beautiful way to deepen your connection with your body and understand what brings you pleasure. Start by creating a relaxed, private space where you feel safe and comfortable. Take your time - explore touch, pressure, and movement across your body to notice what feels good. Using tools like a mirror can help you become more familiar with your anatomy, while lubricant or a toy can add new sensations. Focus on being present and curious, without any pressure to achieve an outcome. Remember, self-exploration isn’t just about physical pleasure - it’s about building self-awareness and embracing your sexual confidence.
WHY IS THERE STIGMA ATTACHED WHEN USING LUBRICANT?
CO: The stigma around lubricant often comes from misconceptions, like the idea that needing lubricant means there’s something “wrong” with you or that you should always get wet naturally, which is not the case. In reality, lubricant is a game-changer for enhancing pleasure and comfort, no matter your age or stage in life. Things like stress, hormonal changes, or even certain medications can affect natural lubrication, and that’s totally normal. Using lubricant isn’t a sign of failure; it’s a tool to make intimacy more enjoyable. The more we normalise lubricant as part of sexual wellness, the less shame people will feel about using it.
WHAT'S THE #1 MISTAKE PEOPLE MAKE WHEN USING LUBRICANT?
CO: The #1 mistake people make with lubricant is not using enough or skipping it altogether. Many assume lubricant is only for specific situations, like dryness, but it can enhance pleasure and reduce friction for everyone, regardless of arousal levels. Another common error is not checking compatibility—oil-based lubricants, for example, can damage latex condoms, and some ingredients in flavoured or scented lubricants can irritate sensitive skin. Always choose a high-quality lubricant that suits your needs and don’t hesitate to use more as needed. Lubricant isn’t just practical; it’s a simple way to make intimacy smoother, more comfortable, and more enjoyable.
